Superfoods pack a nutritional punch that can take your health to the next level. These disease-fighting foods contain powerful nutrients and antioxidants that boost immunity, rev metabolism, and promote overall wellbeing. Add these top superfoods to your diet to start feeling your best.

Berries

Loaded with antioxidants and phytonutrients, berries provide impressive health benefits. Strawberries, raspberries, blueberries and blackberries can improve heart health, gut health, skin health and brain function. Berries also contain fiber which stabilizes blood sugar and aids digestion. Enjoy them fresh, frozen or dried.

Avocados

small avocados

big avocados

Creamy, green avocados are full of healthy monounsaturated fats that protect your heart and lower cholesterol. They’re also a great plant-based protein source and contain fiber, vitamins C, E, K, B6, folate and potassium. Add avocado to smoothies, salads, sandwiches or eat with eggs.

Leafy Greens

Leafy green vegetables like spinach, kale, swiss chard, collards, arugula and romaine lettuce are nutrient powerhouses. They pack vitamins, minerals, antioxidants and compounds that fight cancer and inflammation. Eat them raw in salads or add to soups, smoothies and stir-fries.

Salmon

Fatty fish like salmon provide omega-3 fatty acids that enhance brain function and lower risk for heart disease, depression and dementia. Salmon is also loaded with protein, B vitamins and selenium. Grill, bake or poach salmon fillets for easy healthy meals.

Nuts and Seeds

Almonds, walnuts, pecans, chia seeds, flax seeds, hemp seeds and pumpkin seeds are nutritional rockstars. They deliver healthy fats, plant-based protein, fiber and essential vitamins and minerals that boost immunity, heart health, digestion and cholesterol levels.

Beans and Legumes

Kidney beans, chickpeas, lentils, peas and soybeans are amazing plant-based protein sources. They provide a wealth of fiber, vitamins, minerals and antioxidants to benefit blood sugar, cholesterol, colon health and even cancer risk. Enjoy beans in soups, dips, veggie burgers or burrito bowls.

Green Tea

Sipping on green tea provides antioxidants that reduce inflammation, improve brain function and may lower risk of Alzheimer’s and Parkinson’s disease. Compounds in green tea also display anti-cancer properties. Drink it hot or cold for a super healthy beverage.

Turmeric

Turmeric contains the anti-inflammatory compound curcumin that eases joint pain, reduces risk of heart disease, Alzheimer’s and depression. It boosts the immune system and has antioxidant benefits. Add turmeric to curries, roasted veggies, soups, smoothies or golden milk.

Eggs

One large egg contains 6 grams of protein and 13 essential vitamins and minerals including vitamin D, selenium, B12 and choline which supports brain and liver health. As a superfood, eggs pack nutrients for only 70 calories. Enjoy them boiled, scrambled, poached or in omelets.

Yogurt

Probiotic-rich yogurt supports gut and immune system health. It’s packed with bone-building calcium, energizing B vitamins and protein. Look for plain, unsweetened Greek yogurt and add your own fresh fruit, nuts and seeds for toppings. Yogurt makes a nutrient-dense breakfast, snack or dessert.

Incorporate more of these amazing superfoods into your eating plan for improved energy, immunity, mental clarity and disease protection. Eat the rainbow when it comes to fruits, veggies and teas to maximize nutrients and reap the astounding benefits these foods provide.